RePoser is all about deep relaxation. Another possible name for RePoser could be: “How Many Different Ways Can You Lie Down?”
You’re probably interested in yoga in part because, much of your life is rushed with little time to take care of the things that take time to take care of- for example, your inner body … When we have constant adrenaline flow, the body can’t take time to do its housekeeping: digestion, tissue repair, life-giving breath and deep release. And it doesn’t feel good. The incredibly simple remedy for the stresses of modern life is to stay still. If you’re like a lot of people these days, staying still and quiet may sound impossible- but we know how to get you there- we promise. It’s our job!
This class will fly by. Lie supported by yoga props and breathe with some simple and ancient techniques to bring your inner body to the healthy state where it functions and feels best. You’ll thank yourself later.