At YogaPoser, we don’t just lead students through mindless movement. We teach you how to practice in the fullest sense. You’ve found us because you know that yoga is more than just positions … it’s how you practice when you practice. Foundations is where we teach you the important stuff- what to do with your body, your mind, and your attitude in such a way that you’ll probably start to see, on your own, how to work through other parts of your life. We know that a yoga class worked well when students leave happy. We know that their practice is working well when they arrive happy.

If you are new to yoga or want to brush up on the basics, this is your class. In Foundations, you will be thoroughly taught all that you’ll need to know to go to any of our other classes with confidence. We want you to advance your practice safely so you can practice yoga for a long time without injury. Learn how to do that here.

Not only do you learn the fundamental poses that are taught in all the other classes we offer- you will also learn how and why to modify them to suit your own level of skill and ability.